How about a good healthy soup? We all love soup in the winter and when it sticks with you it makes for a good day.  I love barley so I was always making beef barley soup but decided I would make it a little healthier by using chicken instead.  If you try this please comment to let me know how you liked it.


Ingredients –

2 cooked cut up skinless chicken breasts (great way to use up leftover chicken)

1 cup cut up celery

1/2 cup diced onion

2 cups diced carrots

1 cup organic barley or pearled barley

24 oz Reduced sodium chicken broth

Add water to bring to consistency


Combine Chicken broth, celery, onions and bring to a boil, then add barley, carrots and chicken and bring back to a boil. Reduce heat and cook for about 1-1/2 hours until barley is tender stirring occasionally. Add water to bring to consistency  Enjoy a deliciously warm creamy soup.

Debbie Dixon, Office Manager

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